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In contemporary and other dances its important to know how to get down onto the floor from standing up. I think it’s something like cross one leg in b+ and pull yourself down or something? Please help! Its embarrassing not to know how to get down. If there is a name for this, include it 
Thanks
first you cross your bad leg over your good leg
then with your twisted leg (bad leg) put pressure on it so you turn
next fall forward
finally catch yourself with your hands/arms
Daikin FVXS-F inverter padlón álló(floor standing)ALBA NORD
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